Another short walk continuing to exercise my left knee and building up its strength after my injury. I just walked to Cusworth Hall, went over the fields to Sprotbrough and then returned to the town centre by taking the path that goes alongside the river; a total distance of about eight miles.
I've been pleased how well my knee held up, just a bit of pain when going downhill...elsewhere, my muscles are aching though; my thigh, shin, groin, hip, and lower back - only on the left hand side though.
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