Today has been the first day I've noticed any real improvement in the condition of my legs since I did some serious damage to my tendons and quadriceps muscles eight weeks ago when I was running for a bus at Bakewell. I've managed all day walking about the house and garden without having to wear any strapping or knee braces, and for the last few nights I've had an undisturbed night's sleep because my legs haven't been too painful. My initial assessment that I won't be out walking until the New Year stills looks pretty accurate though, my legs are still weak and ache at times.
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